Living with chronic back pain, especially after a spinal fusion, can be a challenge to say the least. Over the years, I’ve developed techniques that alleviate some of the pain, without using drugs (painkillers). My body changes and adapts and so must these techniques, but the core can be summarized in the 10 items below:
While this list doesn’t always work and never reliefs pain 100%, the items on the list compose a powerful arsenal for my battle.
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