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6 Tips for Trail Running with a Spinal Fusion (or in general, really) - Spine Bender
Any semi-serious runner will tell you that trail running is different from road running. Some will swear that one is better than the other for a whole myriad of reasons. And, most likely, the runner in question will feel passionately about this. Truth is—like most things in life—there are pros and cons to both. And […]
Tarah Neujahr Bryan