spinebender.com
Shoe Edition of Running with a Spinal Fusion (and knee/ankle problems) - Spine Bender
For the last few years I’ve been running almost exclusively in Nike Frees. Specifically, these Nike Frees: I’m recovering okay after my knee surgery last September, but I really haven’t gotten to 100%. I’m hovering around 80-90%. Plus, my ankle (the one I broke when I was young) is giving me more and more problems. […]
Tarah Neujahr Bryan