I've already told you I have adjacent segment disease. All of us with fusions will likely end up with this…
When you have chronic pain, seemingly easy things (like going to a baseball game) can quickly become daunting. My fiancé…
Hey you! Want to significantly reduce the negative impact chronic pain has on your life? Want to ease discomfort, while…
Going through the daily pains, questions, and problems that arise when living with a spinal fusion, it's good to know…
All things in moderation, right? Say this to an athlete, and you're liable to get punched in the face. But…
For the last few years I've been running almost exclusively in Nike Frees. Specifically, these Nike Frees: I'm recovering okay…
First, some exciting news. We got engaged! He proposed at Little Sable Lighthouse on Lake Michigan, and it was super…
Any semi-serious runner will tell you that trail running is different from road running. Some will swear that one is…
Six months post knee surgery, I ran my first half marathon. Here what I learned (or re-learned, really): The body…