This is Part One of a three part series on yoga for spinal fusion pain. Here’s…
I’m laid up recovering from knee surgery (see previous post) and thinking about the recovery process.…
Looks like I’m going under the knife again. This time it’s a lapo on my knee:…
Chronic pain, like that related to a spinal fusion, teaches you a lot about how you…
Jon Kabat-Zinn, author of The Full Catastrophe: Using the Wisdom of Your Body and Mind to…
Losing weight is not easy. Especially when…
Ah, the joys of playing softball after a spinal fusion. First softball game of the year…
I’m a glutton for punishment. Really that’s the only logical explanation for what went on this…
Timothy Egan’s The Big Burn: Teddy Roosevelt & The Fire That Saved America reads, in most…
Welcome to Spine Bender, your trusted ally in navigating the journey of spinal fusion surgery and recovery, as well as chronic pain. Whether you’re a patient, caregiver, or healthcare professional, we work to provide you with the support, resources, and advocacy you need to thrive.