Spine Bender

Everyday Things and Chronic Pain

As I was scrapping ice off my windshield in balmy 5-degree F weather the other week, I was reminded of the alarming fact that when you have chronic pain, even the most routine and simple activities can cause discomfort and pain. Everyday things such as getting out of bed, sitting for prolonged periods, reaching for objects, and walking can all trigger pain. Getting dressed and brushing teeth can become a challenge, as even the light pressure from clothing or a toothbrush can trigger pain. These tasks may seem easy for others, but for someone with chronic pain, they can be a source of constant discomfort and frustration and can greatly impact their quality of life.

Here’s an incomplete list of everyday things that most people don’t have to think about, but which exacerbate my pain:

Sleeping (and especially in anything but the most ideal situation).
Sitting for more than an hour.
Combing or styling my hair.
Standing for more than 15 minutes.
Travel, anywhere.
Driving.
Not running.
Running in just slightly the wrong way.
Doing the dishes.
Cooking.
Vacuuming.
Cleaning.
Folding laundry.
Carrying my 2-year-old son every. where.

I don’t think people get that sometimes. People without chronic pain focus on the “big” things that may trigger a pain storm. But really, more often, it’s everyday things that can be the most draining.

Sometimes I’m grateful for my curly hair because it means I don’t have to comb it as often!

In addition to physical discomfort, chronic pain can also affect mental and emotional well-being. It can lead to feelings of depression, anxiety, and isolation, as well as strain relationships with loved ones. The lack of sleep caused by chronic pain can also exacerbate these feelings, leading to a vicious cycle of pain and emotional stress.

However, there are ways to manage chronic pain and make everyday tasks easier, as I’ve shared. These include seeking treatment from a doctor, using pain-relieving medications, participating in physical therapy, and using adaptive equipment such as ergonomic chairs or braces. Additionally, incorporating stress-reducing activities such as meditation, yoga, or exercise can help to alleviate some of the emotional strain caused by chronic pain.

Here’s the takeaway: You Are Not Alone.

It is important to remember this in your struggle with chronic pain. Seeking support from friends, family, and a healthcare professional can greatly improve your quality of life and help you find ways to manage your pain. The more proactive and prepared you are for day-to-day life, the better you can manage.

Tarah Neujahr Bryan

I'm from Montana and despite living in six different states, Montana is still my heart's home. I have passion for many things in life, including my beautiful daughter and son, my amazing husband, Nebraska Football, playing softball, healthcare policy, aviation, running, yoga, reading, outdoor life, animals, hiking, sports, and so much more. It's always growing and changing. I have a BA in History, with a minor in Sociology from Montana State- Billings and an MA in Journalism and Mass Communications (specialization in Marketing, Communications, and Advertising) from the University of Nebraska.